I want to help you find your smile again.

Many of my clients feel like they’ve lost themselves in the daily grind. In the pursuit of landing the “perfect” job, finding the “right” partner, or doing everything they’re “supposed” to do, they find they’re missing the sense of satisfaction and joy they expected to feel.

Instead, they feel overwhelmed by worry and anxiety, fearful of failing or letting others down, and disconnected not only from the people around them, but from their own selves. They feel lost, stuck, and like they need to make a change—they’re just not sure how.

This is a place where you can get back in touch with what’s most important to you.

MY STYLE

I’m here as your co-pilot on your journey toward more confidence, connection, and joy in life.

Therapy is a process that looks different for everyone. I don’t view myself as the expert in the room (you know yourself better than I do!), but instead as someone who is there to partner with you. My job is to support you by asking questions, offering feedback, and suggesting tools, ideas, or ways of communicating that you can put into practice in your day-to-day life.

My approach is strengths-based, meaning we’ll explore more than just the challenges you’re experiencing right now. We’ll look at how your own internal strengths, resilience, and resourcefulness have served you up until now, and how you can tap into those things to move forward in your life. Often, we have to go back in order to go forward, so we’ll also look at your childhood, culture, and the different societal or familial norms that have impacted how you’re feeling today. As we make these connections between past and present, you’ll gain new insight into yourself, leading to more confidence, self-compassion, and growth.