ONLINE THERAPY IN NEW JERSEY
Therapy designed to help you thrive.
Showing up as your true self takes courage. I’m here to help you discover that courage and experience change in your life.
Become confident in who you are, what you need, and where your life is headed.
FROM ANXIOUS & UNFULFILLED
Feeling lost, despite life looking “good” from the outside
Overwhelmed by your emotions
Unsure of your decisions & direction
Exhausted from trying to keep everyone else happy
Frustrated with patterns you can’t seem to stop
TO PROUD & EMPOWERED
Confidence in who you are—the good and the bad
Being okay with making mistakes
Asking for what you need in your relationships
Prioritizing your own wellbeing
Cultivating healthy, fulfilling relationships
I’M ALLISON.
I believe therapy is a form of self-care that everyone deserves.
To the outside world, you have the “perfect” life. Successful career? Check! Loving partner and family? Check! An active social circle with a social media feed to prove it? Check! But what others can’t see is your internal reality–filled with anxiety, overwhelm, and dread. A delayed response to your boss’s email sparks panic about being perceived as lazy. You avoid disagreeing with your partner for fear they’ll leave you. You participate in social activities you dislike because it’s easier than saying “no”. Curating your appearance to perfection just leaves you feeling exhausted and still insecure.
If you want to start feeling confident, fulfilled, and empowered, I can help. Therapy is an opportunity for your inside and outside worlds to align. Accepting of your mistakes, tolerating conflict in your relationship, giving yourself permission to relax? Check, check, check!
Picture this: You, smiling from within, thriving in your perfectly imperfect yet authentic life.
Anxiety
Regain a sense of control and learn how to manage anxious thoughts and feelings.
Relationships
Feel more fulfilled in all of your relationships: romantic, professional, family, self, and more.
Self-Esteem
Unpack feelings of self-doubt and self-criticism and regain your confidence.
HOW IT WORKS
You’re in control of what’s next. If you’re ready to start bettering yourself on purpose, let’s talk.
We’ll use our first appointment to discuss what’s bringing you to therapy, answer any questions you have, and get to know one another.
From there, we’ll begin creating a roadmap of your journey toward finding out who you are, what you need, and what you want to change to create the life you want.
ONLINE THERAPY THROUGHOUT NEW JERSEY
Support from wherever you are.
I know your life is busy. That’s why I offer flexible scheduling and sessions via a convenient, HIPAA-compliant video platform to residents anywhere in New Jersey. All you need is a private space and a strong internet connection.