ONLINE THERAPY IN NEW JERSEY
Therapy designed to help you thrive.
Showing up as your true self takes courage. I’m here to help you discover that courage and experience change in your life.
Become confident in who you are, what you need, and where your life is headed.
FROM ANXIOUS & UNFULFILLED
Feeling lost, despite life looking “good” from the outside
Overwhelmed by your emotions
Unsure of your decisions & direction
Exhausted from trying to keep everyone else happy
Frustrated with patterns you can’t seem to stop
TO PROUD & EMPOWERED
Confidence in who you are—the good and the bad
Being okay with making mistakes
Asking for what you need in your relationships
Prioritizing your own wellbeing
Cultivating healthy, fulfilling relationships
I’M ALLISON.
I believe therapy is a form of self-care that everyone deserves.
If you’ve worked hard to build a “successful” life—trying to be the “good” child, employee, friend, partner, parent—it can be overwhelming to look around and realize you’re not as fulfilled and confident as you’d expected to be. Life is stressful, relationships are tough, and the daily grind can leave even the best of us feeling overwhelmed and anxious.
My approach to therapy rejects the “old school” idea that therapy is only for those with serious mental illness. I believe it’s a self-care investment for anyone and everyone, even those who haven’t thought they needed therapy before. This is a place dedicated to you where you can explore yourself, overcome roadblocks, and create opportunities to live your best life.
Anxiety
Regain a sense of control and learn how to manage anxious thoughts and feelings.
Relationships
Feel more fulfilled in all of your relationships: romantic, professional, family, self, and more.
Self-Esteem
Unpack feelings of self-doubt and self-criticism and regain your confidence.
HOW IT WORKS
You’re in control of what’s next. If you’re ready to start bettering yourself on purpose, let’s talk.
We’ll use our first appointment to discuss what’s bringing you to therapy, answer any questions you have, and get to know one another.
From there, we’ll begin creating a roadmap of your journey toward finding out who you are, what you need, and what you want to change to create the life you want.
ONLINE THERAPY THROUGHOUT NEW JERSEY
Support from wherever you are.
I know your life is busy. That’s why I offer flexible scheduling and sessions via a convenient, HIPAA-compliant video platform to residents anywhere in New Jersey. All you need is a private space and a strong internet connection.